one stone gone!

Discussion in 'Cambridge Weight Plan' started by texasmorning, 12 April 2007 Social URL.

  1. texasmorning

    texasmorning Full Member

    Posts:
    60
    Likes Received:
    16
    Diet:
    Cambridge SS
    Amazing, isn't it? I lost another 5 pounds this week...that makes a stone in 2 weeks. I am chuffed. And pleased, and amazed, and stunned, and proud, and, and, feeling great!!! :D

    I've learned a lot during these two weeks, as well. It's so easy to identify the triggers to emotional eating while on CD. The issues stand out in great relief. I want to eat when:
    • I feel unwell (I have a touch of laryngitis just now and I find myself thinking about food, and I also find myself looking in the empty fridge - over and over again! I sometimes do not even realise that I've gone into the kitchen. Very strange.
    • I am bored. Have become addicted to Bejeweled. Even bought it for my iPAQ. Sad. But it keeps me distracted when the food adverts come on the telly.
    • I am tired.
    • I have left it too long before having my shake, etc.
    • I have to go into a grocery store. Especially when they are baking bread...or roasting chickens.
    • I get angry.
    • Someone eats in front of me. Or behind me... or beside me.
    The main thing is that I can now begin to build strategies around anticipating these triggers. So I am starting a list of things to do when I am struggling. Any ideas, folks?

    texasmorning

    [​IMG]
     
    Mini likes this.
  2. Avatar

    MiniMins.com Matched Content

  3. Fuzzys Angel

    Fuzzys Angel The Lovely James Hetfield

    Posts:
    2,425
    Likes Received:
    109
    Diet:
    Cambridge
    :wow: Well done you hun....

    xxx
     
    Mini likes this.
  4. Mini

    Mini Administrator Staff Member

    Posts:
    31,897
    Likes Received:
    1,010
    Start Weight:
    18st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(8.33%)
    [​IMG]


    One stone gone in two weeks is WOW!:)

    Love Mini xxx
     
  5. dol7247

    dol7247 Full Member

    Posts:
    86
    Likes Received:
    4
    blinking great WELL DONE HONEY !!!
     
  6. sonkie

    sonkie Gold Member

    Posts:
    17,385
    Likes Received:
    900
    Goal Weight:
    12st0lb
    Diet:
    measure up
    [​IMG]

    That is amazing a very big well done, keep up the amazing work.
     
  7. magickmel

    magickmel Loves VLCD's !

    Posts:
    1,312
    Likes Received:
    52
    Diet:
    Lighter Life and now CD
    Yippeee - a stone already gone, that's brilliant ! Totally understand your triggers too !
     
  8. trinakmh

    trinakmh Silver Member

    Posts:
    953
    Likes Received:
    55
    Start Weight:
    20st3lb
    Current Weight:
    20st3lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Wow 1 stone in 2 weeks is brilliant, Well done!! :clap:
     
  9. aimeerebecca

    aimeerebecca Member

    Posts:
    10
    Likes Received:
    1
    Diet:
    Cambridge Diet
    Thats amazing well done mate! I too can identify with all those emotional reasons for eating, in the past when I ate it was hardly ever because I was hungry. This diet really makes you think about your eating habits and i'm now noticing other peoples as well. Today at work i watched my work colleague munching through crisps and stuff all day long and it was killing me lol and yet she doesnt think she eats that much!!
     
  10. stacey

    stacey i love minimins me :)

    Posts:
    1,548
    Likes Received:
    60
    well done thats amazing

    cant wait to get started now, its people like yaself that inspire me :)

    xxx
     
  11. lindyhopper

    lindyhopper Serial dieter!

    Posts:
    53
    Likes Received:
    1
    Diet:
    Lipotrim
    A stone in 2 weeks is amazing, well done, you're brilliant :)

    Lindy
     
  12. texasmorning

    texasmorning Full Member

    Posts:
    60
    Likes Received:
    16
    Diet:
    Cambridge SS
    Dear Stacey,

    Come on, let's go! Two weeks from now, another 14 days will have passed. If you haven't started Cambridge, then your weight will probably be the same. However, you could be many pounds lighter and it will still be two weeks later. Join us for the next two weeks!!

    If you keep doing the same things, you will keep getting the same results.

    texasmorning
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...