The freedom to make choices...eating what I want as long as it is pointed and accounted for...going out on a weekend and STILL losing...the change in my attitude to food...I cant just choose one!
My fav thing about weight watchers is that i am still eating yummy biscuits / cakes when i feel like it, having a cup of hot choc of an evening and able to have lunch or dinner out once in a while and still lose pounds every week! Magic diet isn't it?!
I love how it quantifies what I'm eating, I'm pretty sure if I started calorie counting I'd ignore some foods It helps me knowing that when I exercise it contributes to my points.
Also I love saving my points for that cheeky bar of chocolate on the weekend.
I love that it gives the power back to ME to decide what *I* want to eat without having a snotty doctor decide that I must eat a salad when I fancy some cod, or an apple!
I'm the best judge of what I put into myself thanks very much, if guidelines are given to me that I can follow!