Kayla's mum
Full Member
Hi all. did atkins for 6 weeks but failed to lose weight for the last 3 of those 6. for the last week i have gone back to low calorie so my body gets used to carbs again and put on about 1lb.
i'm starting the dukan diet attack phase today and was wondering how many grams of onions your allowed a day on attack (if any)
i bought tesco value fruit fromage frais ( very small pots) and planned to have 2 a day mixed with oat bran. are those yoghurts ok ? cant see any fruit pieces in them
thanks
( sorry i post this in the wrong forum) how do i delete it ?
i'm starting the dukan diet attack phase today and was wondering how many grams of onions your allowed a day on attack (if any)
i bought tesco value fruit fromage frais ( very small pots) and planned to have 2 a day mixed with oat bran. are those yoghurts ok ? cant see any fruit pieces in them
thanks
( sorry i post this in the wrong forum) how do i delete it ?
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