Just made a basic onion soup. It was so nice i ate the lot now the other half is making me feel guilty!!
It can't have been that bad surely?
8oz onions
1 tablespoon of flour
2 pints of stock.
salt and pepper
grated cheese (didn't add,lol)
meant to cook the onions in 1 1/2 oz of butter but used 1 cal spray instead.
1 cal spray.
4 sprays 3.8 cals
fats 0.4
2x knorr vegetable stock cubes
per cube; 32 cals.
fats 2.5 g
it also said each 100 ml made up stock = 7 calories and 0.5grams.
its the cubes i am worried about cause i used two pints of water and two cubes. Or am i just getting confused. He has made me paranoid now i am thinking there must be more calories and fats cause i used 2 pints of water. grrrrrrr.
It can't have been that bad surely?
8oz onions
1 tablespoon of flour
2 pints of stock.
salt and pepper
grated cheese (didn't add,lol)
meant to cook the onions in 1 1/2 oz of butter but used 1 cal spray instead.
1 cal spray.
4 sprays 3.8 cals
fats 0.4
2x knorr vegetable stock cubes
per cube; 32 cals.
fats 2.5 g
it also said each 100 ml made up stock = 7 calories and 0.5grams.
its the cubes i am worried about cause i used two pints of water and two cubes. Or am i just getting confused. He has made me paranoid now i am thinking there must be more calories and fats cause i used 2 pints of water. grrrrrrr.
