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onion soup

tina67

Full Member
S: 17st8lb C: 13st12lb G: 12st0lb BMI: 35.5 Loss: 3st10lb(21.14%)
#1
Just made a basic onion soup. It was so nice i ate the lot now the other half is making me feel guilty!!

It can't have been that bad surely?

8oz onions
1 tablespoon of flour
2 pints of stock.
salt and pepper
grated cheese (didn't add,lol)

meant to cook the onions in 1 1/2 oz of butter but used 1 cal spray instead.

1 cal spray.

4 sprays 3.8 cals
fats 0.4

2x knorr vegetable stock cubes

per cube; 32 cals.
fats 2.5 g

it also said each 100 ml made up stock = 7 calories and 0.5grams.

its the cubes i am worried about cause i used two pints of water and two cubes. Or am i just getting confused. He has made me paranoid now i am thinking there must be more calories and fats cause i used 2 pints of water. grrrrrrr.
 
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purple_kathryn

Mostly harmless
S: 21st0lb C: 13st7lb G: 12st0lb BMI: 31.4 Loss: 7st7lb(35.71%)
#2
Looks fine to me. Water can't create calories or fat :p
 

tina67

Full Member
S: 17st8lb C: 13st12lb G: 12st0lb BMI: 35.5 Loss: 3st10lb(21.14%)
#3
Lol, i knew it was stupid when i wrote it, but it seemed so much for so little calories but .......
Onions,water make some rather smelly wind.....lol xx
 

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
#4
lol
i thought that (re cals and fat) when i made lental soup.... yummy though...
and good luck with the wind
 


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