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onion soup

Just made a basic onion soup. It was so nice i ate the lot now the other half is making me feel guilty!!

It can't have been that bad surely?

8oz onions
1 tablespoon of flour
2 pints of stock.
salt and pepper
grated cheese (didn't add,lol)

meant to cook the onions in 1 1/2 oz of butter but used 1 cal spray instead.

1 cal spray.

4 sprays 3.8 cals
fats 0.4

2x knorr vegetable stock cubes

per cube; 32 cals.
fats 2.5 g

it also said each 100 ml made up stock = 7 calories and 0.5grams.

its the cubes i am worried about cause i used two pints of water and two cubes. Or am i just getting confused. He has made me paranoid now i am thinking there must be more calories and fats cause i used 2 pints of water. grrrrrrr.
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Looks fine to me. Water can't create calories or fat :p


Gold Member
i thought that (re cals and fat) when i made lental soup.... yummy though...
and good luck with the wind

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