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Attack Onions and garlic

Discussion in 'Dukan Diet' started by Whitey27, 27 October 2011 Social URL.

  1. Whitey27

    Whitey27 Silver Member

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    Can I have these during attack? The book says yes but I don't really trust it after hearing some translation issues.... Just want to check as was planning homemade burgers :) thank u!!
     
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  3. CHRISR

    CHRISR Gold Member

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    I think onions should be used more for flavouring in attack rather than actually eating them. Not so sure about garlic. An expert will come along soon Whitey :)
     
  4. Whitey27

    Whitey27 Silver Member

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    Thank you! I've just done a google search and I think they are both ok but as a garnish rather than a side dish
     
  5. Atropos

    Atropos Gold Member

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    A teaspoon of fresh minced onion as a flavouring in mince would be ok, and the same amount of fresh garlic.
    Or you can use chopped chives instead.
     
  6. Nina41

    Nina41 Full Member

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    A teaspoon??
     
  7. Maintainer

    Maintainer ** Chief WITCH **

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    yes, a teaspoon in attack Alessandra
     
  8. Atropos

    Atropos Gold Member

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    A teaspoon in attack and on PP day, unlimited on PV days.
     
  9. Nina41

    Nina41 Full Member

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    I didn't know that!
     
  10. Whitey27

    Whitey27 Silver Member

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    Me neither - I am sure the book says half an onion - although I did think that was generous! Thanks for your help. Will post my menu for Sunday too which is going to be my first day
     
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