Hi everyone im on lt 7 weeks now i kinda sort of went on refeed for the weekend other wise i knew i would break the diet now i didnt drink alchol, milk or even fizzy drinks i just had chicken salad(peppers ,scallons,white of an egg(no yellow bit) onion, lettuce, cucumber, tomatoes and chicken with balsamatic vinegar and salt plus water and black coffee that was it 100% honest and now im only 1lb down i really dont understand it if i done a normal diet i would be much more down is there something in the salad that i shouldnt have eaten does anyone know why i only lost a lb and also would any of these oods have taken me out of ketosis I know i shouldnt have broken the diet but ive had a reaaly tough week and i had to have some release somewhere and i thought i was being good cause i really would have loved to have a few drinks im really gutted over this any advice or help anyone