only 3 pound

[unhappychappy]

my first week turned out to be a disaster only losing a 3 pound . it was dwn to me picking a chips from mc donalds on sat so no one to blame but myself so no more picking for me a good kick up the **** for me.:copon:

 

[JustForMe]

a loss is still a loss...just pick yourself up and move on!

just to quickly mention your ticker ut seems to have disappeared again

to put it on permantly go to user cp--->edit signature

and paste it in there. it'll stay on for good!

 

[unhappychappy]

tks its starting to wreck my head cheers.
ithink its working!!!

 

[JustForMe]

are you still posting it into a box when you leave a message?

 

[unhappychappy]

i have no idea what im doing this is all new to me

 

[JustForMe]

youve done it right...i cant tell by the thin line above it!

 

[unhappychappy]

finally im learning if i can do the diet as good il be flying it so new week new start ,the leader new wll i must have broke it so no more cheating for me anymore.

 

[JustForMe]

my advice...drink loads of water! did you not get a book telling you what to eat and what to avoid?

 

[ladyvegas]

Congrats on the weight loss - 3lbs is a good loss!

 

[unhappychappy]

ya got a book you would not believe how fussy of an eater i am, dont like salads nothing like that my closest thing to a salad is slice of ham slice of turkey and a egg nothing else like mince and skeak and chicken maybe with a few onions and carrots thats all that i will be on for the next few weeks but dont mind cause i like this food