Hi all thanks for your suggestions I am currently on two bars and one soup. But its getting so bad now that I am leaving half the soup as I really cant stomach it I am only on my first week and really am doing quite well apart from this. Have done the cambridge before and was able too stomach one soup but just cant stand it now. Have tried the shakes and don,t like them at all . Just dont know what to do really. Is it bad to have three bars