Ooooops. I did it again :-(

Discussion in 'Slimming World' started by Ruby-Dooby-Dooo, 23 January 2011 Social URL.

  1. Ruby-Dooby-Dooo

    Ruby-Dooby-Dooo Member

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    Had two days of monster bingeing. I know why I did it, what triggered it, what kept it going...but didn't manage to stop or curb it. Feel crappy now.

    Oh bumbags.
    When will I 'get over' this? When will I ever learn?!
     
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  3. i<3jellybeans

    i<3jellybeans Full Member

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    Been there, got the t-shirt! Felt so rubbish after it aswell!

    Could you try and syn what you'v eaten so you have some idea? Then it might not be so bad as you may think.. ?

    Many times in the past ive done this, easy to say dont beat yourself up over it but its done now, try not to worry and concentrate on having a good week.

    Good luck xx
     
  4. Krissybaby

    Krissybaby Full Member

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    I know how you feel last night I ate chicken satay and fried rice, three double chocolate chip cookies and a rice crispy square - about 69 syns worth :(

    Lets draw a line under it and get back on track
     
  5. debtdummy

    debtdummy Silver Member

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    i used to have weigh in on thursday and binge friday.. i weighed in yesterday this week and ive been so good since
     
  6. hollys nan

    hollys nan Gold Member

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    Ruby dooby doo, just forget about it now and try to get back on track this week. Dont let it haunt you we all do this from time to time. Dont beat yourself up about it, just keep on going you will get there!
     
  7. anna_vixen

    anna_vixen Gold Member

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    Get over it - move on.
    Have an action plan for when you start to feel how you did to trigger it.
     
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