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Ooooops - that hurt!


Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
Today for the first time in 2 weeks i fell off the wagon quite spectacularly :break_diet: :banghead: :whoopass:

I have calculated i have had about 55 syns. My food diary tells the sorry tale in technicolour. I thought i had better still log everything i ate to ensure i don't do it again, and remind myself why i have either gained or sts when i get to weigh in on Tuesday evening.

I will not let it beat me. I shall be back on green tomorrow and hoping to limit the damage. I did not actually enjoy any of it either other than the 2 beers which were scrummy. Not had one in ages.

So onwards and downwards we go.
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Silver Member
S: 11st3lb C: 9st12lb G: 9st4lb BMI: 23.7 Loss: 1st5lb(12.1%)
Never mind. Good for you for not letting this beat you!

But the biggest thing is that you have drawn a line under it and have gained control and said "thats it". Move on and don't let it get you down. A lot of people wouldn't have logged it and just tried to ignore it, you haven't.

Today is another day. Make it a good one.

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