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#1
Friday 13th May

Green day.

B: Fruit & Fibre (HEXB), Milk (1/2 HEXA), Raspberries, Strawberries

Mid morning snacks: Banana, Apple, Tea (1/2 HEXA), Fat free yogurt

L: New potatoes, green beans, leek, tomato, lettuce, egg, cucumber, coleslaw (pre-made in canteen - so bit of salad cream dressing - 2 syns), Apple, Rocky road mini bite (2.5 syns)

Afternoon snack: Apple

D: It will be post-pub so something on the run

Throughout the day: Squash and water

Exercise today: 70min walk to/from station.
Syns today: 4.5 so far
 
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