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Discussion in 'Slimming World - Weight Loss Diary' started by pjallen1982, 13 May 2011 Social URL.

  1. pjallen1982

    pjallen1982 Gold Member

    Posts:
    11,779
    Likes Received:
    6
    Start Weight:
    15st10.5lb
    Current Weight:
    13st12.0lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    1st12.5lb(12.02%)
    Diet:
    Slimming World
    Friday 13th May

    Green day.

    B: Fruit & Fibre (HEXB), Milk (1/2 HEXA), Raspberries, Strawberries

    Mid morning snacks: Banana, Apple, Tea (1/2 HEXA), Fat free yogurt

    L: New potatoes, green beans, leek, tomato, lettuce, egg, cucumber, coleslaw (pre-made in canteen - so bit of salad cream dressing - 2 syns), Apple, Rocky road mini bite (2.5 syns)

    Afternoon snack: Apple

    D: It will be post-pub so something on the run

    Throughout the day: Squash and water

    Exercise today: 70min walk to/from station.
    Syns today: 4.5 so far
     
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