pjallen1982
Gold Member
Friday 13th May
Green day.
B: Fruit & Fibre (HEXB), Milk (1/2 HEXA), Raspberries, Strawberries
Mid morning snacks: Banana, Apple, Tea (1/2 HEXA), Fat free yogurt
L: New potatoes, green beans, leek, tomato, lettuce, egg, cucumber, coleslaw (pre-made in canteen - so bit of salad cream dressing - 2 syns), Apple, Rocky road mini bite (2.5 syns)
Afternoon snack: Apple
D: It will be post-pub so something on the run
Throughout the day: Squash and water
Exercise today: 70min walk to/from station.
Syns today: 4.5 so far
Green day.
B: Fruit & Fibre (HEXB), Milk (1/2 HEXA), Raspberries, Strawberries
Mid morning snacks: Banana, Apple, Tea (1/2 HEXA), Fat free yogurt
L: New potatoes, green beans, leek, tomato, lettuce, egg, cucumber, coleslaw (pre-made in canteen - so bit of salad cream dressing - 2 syns), Apple, Rocky road mini bite (2.5 syns)
Afternoon snack: Apple
D: It will be post-pub so something on the run
Throughout the day: Squash and water
Exercise today: 70min walk to/from station.
Syns today: 4.5 so far
