• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Full Member
S: 15st0lb C: 11st3lb G: 11st0lb BMI: 24.6 Loss: 3st11lb(25.24%)
After following the sw plan for 2 years I have only now discovered that the tomato based pasta sauces I thought were low syn or free, are actually a lot higher. :cry:
I thought when you calculated them the tomato content was free and entered it as such in the sw calculator.
The sainsbury sauce I usually use, which I thought was free is actually 8.5 syns a jar!!! :(
I'm going to be a lot more careful from now on, it's no wonder my weight loss has slowed, I've been eating a lot more pasta since I changed to EE.
It just goes to show how complacent we can get after following the plan for a long time and think we know it inside out!!

I'm going to read through my books again thoroughly to see what else I've forgotten/missed. :eek:
Get Rid of this ad and join in on the conversation for free today! Tap here!


Silver Member
S: 18st13lb C: 15st1lb Loss: 3st12lb(20.38%)
yup sometimes it does help to go back to week one every now and again! you'll probably have a really good loss this week now! x


S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
Yeah I bought a jar of Napolitana tomato and chilli sauce and its actually quite high for a tomatoe sauce. Saving that for next weeks syn fest of cupboard clearing :D

Similar threads