I have followed the Harcombe plan 100% for 3 weeks until yesterday. A friend I hadn’t seen in ages popped over on Friday with some home baked cookies. I was so good; I didn’t eat any of them, until yesterday that is!!! I ate about 5 of them then I went on to eat quarter of a tin of quality street! I didn’t even really taste it, more inhaled it!!!
I have been struggling with cravings for sugar the last week. It may be due to dairy? I have been enjoying milk on my puffed rice in the mornings and cheese with most other meals I eat throughout the day (in salads, sprinkled on chillie and soups) I am now thinking I need to cut it out for a while. Also I weigh myself weekly on a Saturday and after having good losses the first 2 weeks I lost just 1lb last week. I know it is still a loss, but something is telling me I have introduced a food that is slowing down the weight loss.
I now have to battle my sugar cravings AGAIN!! In a house full of Christmas chocolates bought for other people. I really wished I had a really bad headache or another bad reaction to me straying from the eating plan, but apart from putting on the 1lb I lost last week I was fine.
I just need to get through the rest of today without straying!
:break_diet:
I have been struggling with cravings for sugar the last week. It may be due to dairy? I have been enjoying milk on my puffed rice in the mornings and cheese with most other meals I eat throughout the day (in salads, sprinkled on chillie and soups) I am now thinking I need to cut it out for a while. Also I weigh myself weekly on a Saturday and after having good losses the first 2 weeks I lost just 1lb last week. I know it is still a loss, but something is telling me I have introduced a food that is slowing down the weight loss.
I now have to battle my sugar cravings AGAIN!! In a house full of Christmas chocolates bought for other people. I really wished I had a really bad headache or another bad reaction to me straying from the eating plan, but apart from putting on the 1lb I lost last week I was fine.
I just need to get through the rest of today without straying!
:break_diet: