Oops i done the deed :(

[rabiaareej]

On day 5 and everything was well .. But when i served up lamb karahi with chapatti to hubby and kids I couldn't resist... But I had a very small portion and now I'm ashamed of myself..

 

[Nicci3636]

Don't beat yourself up too much lovie. Just pick yourself up, dust yourself down and get straight back on the wagon! It's harder to do it with longer off!! I should know : $ xxxxx

 

[rabiaareej]

Don't beat yourself up too much lovie. Just pick yourself up, dust yourself down and get straight back on the wagon! It's harder to do it with longer off!! I should know : $ xxxxx

Thanks for your support
I will do .. Gonna pop down the supermarket tomorrow to get some flavoured water as plain water is hard to drink.. I'm only drinking 2litres a day..
Oh and where can I get ketosis strips from??

 

[NRG3]

You should be able to get ketosticks from a chemist but some of them wont sell them to you as they see what you are doing as unhealthy. If your chemist are one of these just buy them online. Question is why do you need them? It is inevitable you are going to go into ketosis ayway and when you test if you are not already there isnt much you can do about it is there... just my 2cents.