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S: 23st10lb C: 17st0lb G: 12st0lb BMI: 39.6 Loss: 6st10lb(28.31%)
so long as you stick within the 49 per week your to do with them what you please.
S: 18st4.5lb C: 11st0lb G: 10st6lb BMI: 26.4 Loss: 7st4.5lb(39.96%)
Yes you can..some people use them equally over the week, others use them as they need/want them as long as you don't go over 49 total in a week you can use them however you like. :D

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