Oops....

[Phoenyx]

Have just eaten an entire bag of pistachios (200g)... That's 1100 calories on nuts alone (and I was over today anyway)!!! 65g in carbs for the day, which is approx double what I was having on OWL. Will I stay in ketosis?

I'm going to bed before I do any more damage

 

[moonlights]

Ketosis will depend on your own body's tolerance level for carbs - I think at 65g it's likely you'll stay in or be only just out and get back easily.

It's not the worst thing you could have binged on, so just keep going and get back on track. Now you know nuts are a trigger food (they are for lots and lots of us which is the main reason Atkins suggests not having them on induction) you can either not get them again or just buy small bags.

 

[Kat1e]

Agree 65g shouln't be a big issue but have plenty of water to make sure

 

[Phoenyx]

Had half a litre at 2am and another half just now. Am not craving so hoping I got away with it. Had a fry up this morning - hoping that being full will keep me on track

 

[Mini~Mummy~2~B]

Had half a litre at 2am and another half just now. Am not craving so hoping I got away with it. Had a fry up this morning - hoping that being full will keep me on track

Well done for getting back on track and hope you haven't done too much damage x