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Opps - I've over syned!

RM07

Silver Member
S: 16st7.5lb C: 11st0lb G: 11st0lb BMI: 23.4 Loss: 5st7.5lb(33.48%)
#1
After posting on the 'Do you save your syns?' thread I thought it best to tot up how many I'd had so far this week.

I wish I hadn't - since last Wednesday after WI I've had 122.5 syns :eek: I blam the other half as he bought a box of cornettos and we had easter eggs in the house (which although we meant to save until Easter they have already gone!)

I really don't want to put on this week... any ideas on what I can do?

 
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#2
Draw a line under it and start again. I count my syns daily as I would go off the rails with them :p
 
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
#3
When is your WI day? Wednesday? Same as me :)

Lots and lots of superfree food and exercise, exercise, exercise. Anything that gets your heart rate raised and so you feel slightly sweaty...
 

RM07

Silver Member
S: 16st7.5lb C: 11st0lb G: 11st0lb BMI: 23.4 Loss: 5st7.5lb(33.48%)
#4
I'm drawling that line - nothing I can do about eating them now and tbh they tasted bloody good! AF arrived last week and my sweet cravings were just too much.

I bought an Ab Cruncher thing at the weekend so I will give that a go... just looking at it brings me out in a sweat!

I will have to go back to counting them daily or planning my syns as I was noting it all down on the online food diary but I didn't realise how many I had gone over by! Too many flexi days I think... or just not worrying about it all totting up!
 

RM07

Silver Member
S: 16st7.5lb C: 11st0lb G: 11st0lb BMI: 23.4 Loss: 5st7.5lb(33.48%)
#5
Ok so at lunch I went and weighed myself (I know I shouldn't!) and apparently I've lost 2.5lbs... and these scales weigh heavier than the SW ones. Maybe my previsous good week is about to reveal itself now AF has gone. Or I could just be getting my hopes up!
 


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