Opps think I might be overdoing the water.

Discussion in 'Lipotrim Forum' started by thinkingthin1974, 14 September 2009 Social URL.

  1. thinkingthin1974

    thinkingthin1974 Full Member

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    Hi All,
    Just been reading through some posts and I think I might have drunk to much water over the week.
    I normally drink around 5 pints a day, is this too much? Will it affect my 1st wi?
    And why didnt I get told this?????
    Thanks in advance for any replies,
    Kerry
     
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  3. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    Im not sure what 5 pints equates to but you should be having atleast 2litres a day. 5 pints doesnt sound like you are over doing it at all.
     
  4. katy73

    katy73 Silver Member

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    Actually that probably isnt enough, you should be having 3 to 4 litres a day which is approx 6 to 8 pints!!!! get that water down you, the more you drink the more you lose!!!!
     
  5. IrishMum

    IrishMum A little of everything!

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    LT recommends a minimum of 2l (roughly 4 pints) and a maximum of 4.5l - excluding your 'shake' water, but including tea/coffee.
     
  6. Cazuk1976

    Cazuk1976 Full Member

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    I usually drink 4 pints a day (about 2 ltrs) and 4 cups of tea a day (green tea with a sweetner) seems to do the trick, although now i'm in keytosis and my tongues is furry, i'm drinking more!!!
     
  7. pestydebz

    pestydebz Full Member

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    :cry: wish i could drink more i hate water but it does help ..
    drinking 2 ltrs a day is enough if i can manage it so i think your doing ok

    debz x
     
  8. thinkingthin1974

    thinkingthin1974 Full Member

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    Hi,
    Thanks for the replies,mthought I had screwed up my 1st week for a min.
    Will try to drink some more water, fingers crossed for tomorrow.
    Thanks again,
    Kerry
     
  9. SuzySparkle

    SuzySparkle Full Member

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    I only manage 2 litres each day and I'm more than happy with my weight-loss... 5st 5lb in 14 weeks! x
     
  10. irish molly

    irish molly Maintaing LT loss on GL

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    The water can be a bit of a challenge some days. I try and have a couple of mineral waters for variety as well. I also find continual sipping rather than trying to glug down loads helps me to. I always try to do about 3litres. It keeps the hunger at bay too.
     
  11. A Better Me

    A Better Me Silver Member

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    as every1 has said try upping it a little. i`v been struggling the last 2 days with my water intake the last couple of days so im forcing myself at the mo lol which isnt good as i hate water.. good luck hun xx
     
  12. skinnytobe

    skinnytobe Member

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    hi i do between 2.5 -3.5 litres a day
     
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