• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Opps think I might be overdoing the water.

summergurl

♥3 Years Maintaining♥
#2
Im not sure what 5 pints equates to but you should be having atleast 2litres a day. 5 pints doesnt sound like you are over doing it at all.
 
#3
Actually that probably isnt enough, you should be having 3 to 4 litres a day which is approx 6 to 8 pints!!!! get that water down you, the more you drink the more you lose!!!!
 

IrishMum

A little of everything!
#4
LT recommends a minimum of 2l (roughly 4 pints) and a maximum of 4.5l - excluding your 'shake' water, but including tea/coffee.
 
#5
I usually drink 4 pints a day (about 2 ltrs) and 4 cups of tea a day (green tea with a sweetner) seems to do the trick, although now i'm in keytosis and my tongues is furry, i'm drinking more!!!
 
#6
:cry: wish i could drink more i hate water but it does help ..
drinking 2 ltrs a day is enough if i can manage it so i think your doing ok

debz x
 
#8
I only manage 2 litres each day and I'm more than happy with my weight-loss... 5st 5lb in 14 weeks! x
 

irish molly

Maintaing LT loss on GL
#9
The water can be a bit of a challenge some days. I try and have a couple of mineral waters for variety as well. I also find continual sipping rather than trying to glug down loads helps me to. I always try to do about 3litres. It keeps the hunger at bay too.
 
#10
as every1 has said try upping it a little. i`v been struggling the last 2 days with my water intake the last couple of days so im forcing myself at the mo lol which isnt good as i hate water.. good luck hun xx
 


Thread starter Similar threads Forum Replies Date
Slimming World - Food Diaries 0
Atkins Diet 2
Lipotrim Forum 14
Dukan Diet 5
Orlistat (Xenical) 3

Similar threads