Ouch

Discussion in 'Slimming World' started by kazpeza, 9 July 2009 Social URL.

  1. kazpeza

    kazpeza Silver Member

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    I was gonna make chicken creole tomorrow from a discovery jar,but just worked it out and looks like its 17 syns for the jar,think ill stick it back in the cupboard
     
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  3. cocktailprincess

    cocktailprincess Still rockin' it

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    Heres a free recipe from the website, mate:

    [FONT=Verdana, Arial, Helvetica, sans-serif][FONT=Verdana, Arial, Helvetica, sans-serif]Creole Sauce[/FONT][/FONT][FONT=Verdana, Arial, Helvetica, sans-serif] [/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT] [FONT=Verdana, Arial, Helvetica, sans-serif]INGREDIENTS[/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT]
    1 onion, finely chopped
    1 red pepper, finely chopped
    1 green pepper, finely chopped
    2 garlic cloves, crushed
    284ml / ½ pint stock made with Bovril
    4 large tomatoes, skinned and chopped
    salt & freshly ground black pepper
    juice of 1 lime
    1 tsp wine vinegar or balsamic vinegar
    dash of West Indian hot pepper sauce




    [​IMG][​IMG][​IMG]
    [FONT=Verdana, Arial, Helvetica, sans-serif][​IMG] [/FONT]
    [​IMG][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT] [FONT=Verdana, Arial, Helvetica, sans-serif]INSTRUCTIONS[/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT]
    1. Put the onion, peppers, garlic and stock in a saucepan. Cover the pan and bring to the boil. Continue boiling for about 5 minutes, then uncover the pan, reduce the heat and simmer for 20-25 minutes, until the onion and peppers are tender.
    2. Add the tomatoes and cook for about 5 minutes, until the sauce has thickened and reduced. season to taste with salt and pepper and add the lim
     
  4. HellieCopter

    HellieCopter Gold Member

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    LOL! You beat me to it :)
     
  5. cocktailprincess

    cocktailprincess Still rockin' it

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    Great minds, eh? x
     
  6. kazpeza

    kazpeza Silver Member

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    ooh thankyou i like free,think ill give my jar to my sister when she comes round later,gonna write this down and let you know tomorrow how i got on with it
     
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