Since starting SW about 5 weeks ago I have followed the plan apart from 1 night of my 50th birthday. Tonight though was out for dinner and had pea and ham soup (no bread) and chicken, onions, peas in a tomato sauce (which might have had cream in it) and savoury rice. That should be alright shouldn't it? If I used my syns for any oil or cream that I don't know about.