Since starting SW about 5 weeks ago I have followed the plan apart from 1 night of my 50th birthday. Tonight though was out for dinner and had pea and ham soup (no bread) and chicken, onions, peas in a tomato sauce (which might have had cream in it) and savoury rice. That should be alright shouldn't it? If I used my syns for any oil or cream that I don't know about.
out for dinner - have i totally blown it?
- Thread starter broxi
- Start date
JulesyR
Full Member
It's difficult to say because as you mention you don't know how much cream or oil was used. The ingredients you've listed sound good though - and if you haven't had any syns I would have thought you would be ok. It might be worth cutting back on your syns over the next couple of days though if you are worried. Sometimes better to be safe than sorry!
Sheanin
Full Member
There's no such thing as totally blowing it! As everyone else says it's about how you deal with how much you've overindulged and balancing it out across the week.
I doubt you've done any harm anyway, you're entitled to enjoy the odd meal out without hitting the panic button afterwards
Just be a little more angelic for the next few days and bingo! Perfectly balanced week. Also don't go stressing over weigh in based on one meal - you'd need to scoff an extra 3500 calories to gain a single pound. Balance, balance, balance and calm
I doubt you've done any harm anyway, you're entitled to enjoy the odd meal out without hitting the panic button afterwards
Just be a little more angelic for the next few days and bingo! Perfectly balanced week. Also don't go stressing over weigh in based on one meal - you'd need to scoff an extra 3500 calories to gain a single pound. Balance, balance, balance and calm 
hollys nan
Gold Member
If you had one dead flower in the vase you wouldnt throw the rest away would you? And one meal out of 21 wont do too much harm!
