This is our second week, both me and hubby are doing the diet, he lost 12lb first week and did the ketosis test and was in the purple colour.
I lost 6lb.....and was pink/purple in the ketosis water test.
Just ending the second week, and i know we shouldnt go on the scales, but we both did, to spur us on, and found neither of us have lost anything! ok weigh in is tuesday, but we tested our water and we are both WHITE on the ketosis sticks!!
hand on heart, we have not cheated in any way shape or form, we have drunk water, coffee, had the soups as a crisp in the microwave and had the shakes as muffins.
had a soup as normal and the bar oh and the savoury drink......
any ideas why we are out of ketosis and not losing......our hearts are sinking as we've been sticking to it completely, any ideas would be more than welcome:cry:
I lost 6lb.....and was pink/purple in the ketosis water test.
Just ending the second week, and i know we shouldnt go on the scales, but we both did, to spur us on, and found neither of us have lost anything! ok weigh in is tuesday, but we tested our water and we are both WHITE on the ketosis sticks!!
hand on heart, we have not cheated in any way shape or form, we have drunk water, coffee, had the soups as a crisp in the microwave and had the shakes as muffins.
had a soup as normal and the bar oh and the savoury drink......
any ideas why we are out of ketosis and not losing......our hearts are sinking as we've been sticking to it completely, any ideas would be more than welcome:cry: