Oyster sauce

Discussion in 'Syn Values' started by SlimDreams, 27 January 2010 Social URL.

  1. SlimDreams

    SlimDreams Full Member

    Posts:
    471
    Likes Received:
    16
    Start Weight:
    13st9lb
    Current Weight:
    12st10lb
    Goal Weight:
    12st8lb
    Lost(%):
    0st13lb(6.81%)
    Am i right in thinking that 1tbsp of oyster sauce ,any brand, is 0.5 syns?
    thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. coffeelover

    coffeelover Gold Member

    Posts:
    3,640
    Likes Received:
    12
    Start Weight:
    155lb
    Current Weight:
    136lb
    Goal Weight:
    131lb
    Lost(%):
    19lb(12.26%)
    Diet:
    5:2
    Yup. That's what the SW site has.
     
  4. old_user45

    old_user45 Silver Member

    Posts:
    1,386
    Likes Received:
    22
    That's what I always count it as, so I hope so!!!

    :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...