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S: 16st12lb C: 16st12lb G: 12st0lb BMI: 38.1 Loss: 0st0lb(0%)
Painkillers whilst on CD - woke up with an extrememyl sore back this am took ibuprofen and now feeling yuck! gonna have to have something to eat - dont have chicken or allowed SS+ food on me as im at work. will one rich tea biscuit cause mega harm??
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Stubborn tortoise
S: 14st11lb C: 14st9lb G: 11st0lb BMI: 31.2 Loss: 0st2lb(0.97%)
Do you not have a bar, shake or tetra you could have? Or pop out for some chicken if all else fails?

S: 16st12lb C: 16st12lb G: 12st0lb BMI: 38.1 Loss: 0st0lb(0%)
i've taken a shake and had half a rich tea biscuit - i work in the NHS so the nurse made me eat it!! she gave me two and a half buscuits but i only ate the half. i have weigh in tomorrow and when i stood on the scales this morning i was finally in the 14 stone bracket so dont want to balls it up and tip into the 15s again!
If taking ibuprofen always take with a CD pack never on an empty stomach. There was no need to have the biccies.

If not on CD remember to always take these anti-inflams with food to protect the stomach.

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