Pancake day!!!

Discussion in 'Weight Watchers - Discover Plan Points' started by nannis, 10 February 2009 Social URL.

  1. nannis

    nannis Silver Member

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    Whats my best bet for pancake day?..I know ds and hubby will want pancakes...Can anyone help with points??
    x
     
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  3. nannis

    nannis Silver Member

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    Ok, been doing a bit of research!

    Aunt bessies ready made pancakes are 1.5 pts each
    Tesco ready made large pancakes are 2 for 3pts
    Tesco value batter mix, made with one egg, whole mix is 5pts
    Tesco pancake mix bottle is 7pts without the milk!!

    I suppose making the batter from scratch would be around the same?
     
  4. nannis

    nannis Silver Member

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    Aha!!..Just found this on WW site
    Traditional Pancakes

    0.5 per serving
    makes 12
    cooking time 15 mins

    Ingredients

    1 medium egg
    1/2 pint skimmed milk
    125g flour
    1 spray low fat cooking spray

    1) put the flour into a bowl and break the egg into the centre

    2) Add the milk gradually beating into a batter.

    3) Pour the batter into a jug.

    4) Heat a non-stick frying pan.

    5) pray lightly with low-fat cooking spray.

    6) Pour in 3 tbsp batter and quickly swirl the pan to coat the base.

    7) Cook until the batter becomes firm and bubbles appear.

    8) Flip the pancake over.

    9. Serve with fresh lemon, artificial sweetener or sugar (at a Points value of ½ per teaspoon).
     
  5. 21lbs to go1

    21lbs to go1 Full Member

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    Wicked, thanks Anna, i'll have the whole mixture as my dinner. I looove pancakes.
    Karen x
     
  6. nannis

    nannis Silver Member

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    Thats what I was thinking, add lemon juice and some sweetener 6 points for dinner :D
     
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