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pancake mixes

Discussion in 'Syn Values' started by colleen86, 1 March 2014 Social URL.

  1. colleen86

    colleen86 Member

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    Hi I was wondering if anyone knew the syn value of those ready made batter mixes you see in tesco etc for pancake day coming up? Thanks in advance :)
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  3. Minimunchkins

    Minimunchkins Gold Member

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    Pretty sure they'd be 1 syn for every 20 cals.

    You'd have to check the NV on the pack, divide the calories by 20 - that'll give you the total number of syns per box, then divide by the number of pancakes made (or how many you eat).
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