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PANCAKES!!!

kae

gunna be a fatty for ever
#1
Ive just been having a quick look round sw bit and cam across this recipe! Its 0 syn on SW but also low cals! I know eggs are not in the 5% rule but they r in the 15 grms per meal rule and it is gunna be a one off! Its gunna be better for you than a proper one if u were gunna say ooh begger it lol! here you are anyways!

PANCAKES

Separate an egg into two bowls - white and yolk.

Whisk the white and add 3 tsp sweetner (or to taste), whisking til white and meringue-ish
Add some vanilla essence to the yolk.

Add the yolk to the white and fold together - this is your batter.

frylight a pan and add all of the batter, spreading it gently with the back of a spoon.

be gentle - this pancake is fragile! leave completely alone until you can slide a fish slice (etc) underneath, carefully turn it over to cook the second side. again, leave it alone until done, then lift it out onto your plate and add your toppings and enjoy!

good with fruit and yog (like I had) or lemon and sweetner for a more trad pancake


enjoy:eating::eating::eating:

xxxxxxxxxxx
 
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kae

gunna be a fatty for ever
#4
Er maccy d's
 

Redkoala

Go on smile! =)
#5
Thanks for the recipe katie! I wont be eating them tho, just don't like em :D
 


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