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pancakes

Julie1964

http://www.TickerFactory.
S: 12st1lb C: 11st1lb G: 10st7lb BMI: 27.5 Loss: 1st0lb(8.28%)
#1
Pretend pancakes, they are yummy


Serves 1
Ingredients:
For the pancake mix:
  • 2 eggs, separated into 2 whites and 2 yolks
  • 1 tbsp of low calorie sweetener or agave syrup
  • 1 tbsp oat bran
  • 2 tsps vanilla extract
  • 1 spray of light spray oil
Serve with:
  • 4 strawberries
  • 4 tbsps of blueberries
  • 1 tbsp 0% fat free Greek yoghurt
Method:
Whisk the egg whites until stiff then fold in the yolk, sweetener/agave syrup, oat bran and vanilla.

Heat a non -stick frying pan and spray with oil. Add the pancake mixture a ladleful at a time and cook until they start to bubble, this should take 1-2 minutes. Flip the pancakes at this stage and continue to cook for another couple of minutes until golden and cooked through, but be careful not to burn them! Serve with blueberries, strawberries and yoghurt.
 
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Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#2
how many syns?
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
Oatbran is 69 calories per 28g apparently so a tbps would be about half that if it is level - 2 syns!
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#5
Thanks Circes!
 


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