pancakes

Discussion in 'Slimming World Recipes' started by Julie1964, 10 June 2011 Social URL.

  1. Julie1964

    Julie1964 http://www.TickerFactory.

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    Pretend pancakes, they are yummy


    Serves 1
    Ingredients:
    For the pancake mix:
    • 2 eggs, separated into 2 whites and 2 yolks
    • 1 tbsp of low calorie sweetener or agave syrup
    • 1 tbsp oat bran
    • 2 tsps vanilla extract
    • 1 spray of light spray oil
    Serve with:
    • 4 strawberries
    • 4 tbsps of blueberries
    • 1 tbsp 0% fat free Greek yoghurt
    Method:
    Whisk the egg whites until stiff then fold in the yolk, sweetener/agave syrup, oat bran and vanilla.

    Heat a non -stick frying pan and spray with oil. Add the pancake mixture a ladleful at a time and cook until they start to bubble, this should take 1-2 minutes. Flip the pancakes at this stage and continue to cook for another couple of minutes until golden and cooked through, but be careful not to burn them! Serve with blueberries, strawberries and yoghurt.
     
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  3. Shrimpy

    Shrimpy Gold Member

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    how many syns?
     
  4. Where there's a will.....

    Where there's a will..... Full Member

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    Looks like they would be free although not sure about the tablespoon of oat bran??
     
  5. Circes

    Circes Strutting her stuff

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    Oatbran is 69 calories per 28g apparently so a tbps would be about half that if it is level - 2 syns!
     
  6. Shrimpy

    Shrimpy Gold Member

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    Thanks Circes!
     
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