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Paneer

#1
Does anyone know if this can be used as HE, is it free on EE or how many syns has it got. Where can I buy it etc. Just been looking at some curry sites and they use it alot calling it cottage cheese but its not like out cottage cheese, it comes in a block and can be cubed like toffu.

Would like the information as I think its good to have a go at something new and I'm up for a challenge lol.:D
 
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Circes

Strutting her stuff
#2
To be honest I don't know. It certainly won't be free as it'd basically just a cheese and I have thought that if it was okay for a HEB then it would be listed. Maybe just phone the syn helpline to find out how many syns it is. I've tried it and it is yummy so it would be interesting to know.
 

vikstar

Silver Member
#6
I was wondering the same. Our local supermarkets all sell it. Quite popular now I think! X
 


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