Hi all
I am new to this site and it has to be said this is just what I have been looking for, loads of like minded people (been trying to get on the CD diet forum with no luck for weeks) Just wish I had found you all sooner!!
My problem is I was on the C D three weeks ago for two weeks and lost 14 lbs very pleased!!! then found out had to go into hospital for an operation, and doc said must come off the diet as not enough calories to heal, even cousellor said NO ! for 2-6 weeks, so three weeks have gone by I'm better and have been back on diet for 4 days, I don't feel like I have lost anything! I am not as motivated this time! and keep eating tinned fish or LF cottage cheese in the evenings! so no wonder I feel like I'm not losing.
It is weigh in tomorrow as my cousellor comes on a friday and I'm in panic as I don't even know if I'm in ketosis, as I'm eating stuff so of course I'm not hungry!
Any motivating tips will be greatfully recieved, and am I eating the rights things if I am eating?
Has anyone else tested the diet?
Please help get me back on track
:break_diet:
I am new to this site and it has to be said this is just what I have been looking for, loads of like minded people (been trying to get on the CD diet forum with no luck for weeks) Just wish I had found you all sooner!!
My problem is I was on the C D three weeks ago for two weeks and lost 14 lbs very pleased!!! then found out had to go into hospital for an operation, and doc said must come off the diet as not enough calories to heal, even cousellor said NO ! for 2-6 weeks, so three weeks have gone by I'm better and have been back on diet for 4 days, I don't feel like I have lost anything! I am not as motivated this time! and keep eating tinned fish or LF cottage cheese in the evenings! so no wonder I feel like I'm not losing.
It is weigh in tomorrow as my cousellor comes on a friday and I'm in panic as I don't even know if I'm in ketosis, as I'm eating stuff so of course I'm not hungry!
Any motivating tips will be greatfully recieved, and am I eating the rights things if I am eating?
Has anyone else tested the diet?
Please help get me back on track
:break_diet: