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PANIC!!!

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#3
And don't forget your leafy greens :)
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#4
Atkins is sooo easy to eat out on. Plain fish or steak or chicken, can have chicken or bacon. salads (hold the dressing unless you can get full fat mayo). Skip sausages as they are most likely carby. and no chips!
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#5
Wot she says :D

I was grumpy in a pub the other day as it wasnt looking good...had the chicken and bacon salad which ended up being huge, excellent and met my nutritional needs:)
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#6
mmm i love chicken and bacon salad....sometimes the things you think arent going to be nice are :)
 

cat38x

Full Member
S: 22st1lb C: 21st2lb G: 15st0lb BMI: 54.1 Loss: 0st13lb(4.21%)
#7
We'd been put in the restaurant part of the pub where they would only serve the a la carte menu rather than the bar menu which had salads and more plain meals on. This menu had no salad! Finally managed to get a chicken and bacon with bit of cabbage and green beans (the only veg that was brought out apart from carrots), so hoping that not too bad.
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#8
Cabbage and green beans...sounds perfect to me:D
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#9
Well done Cat, proves you can eat out and enjoy yourself while sticking to Atkins :)
 


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