Panicking about 790!!

[irisheyes]

Hi everyone, I'm after sme reassurance or tips about doing 790. I'm really worried that I won't lose or that it'll drop to 1 lb a week and I'll lose motivation. I'm also worried that the temptation will be all too much for me. Basically I'm just generally worried about it all. I've got about 1-1 1/2 stone to go to my target.

 

[Gill-cdthing]

i have been doing 790 for 3 weeks now and lost 4lb every week,

 

[irisheyes]

That's reassuring. Have you got far to go to goal?

 

[Gill-cdthing]

well i lost all my weight last year but i put a little back on, so to get back to my origional goal i need to lose a stone, but i want to go half a stone post that, so 21bs left,

 

[SoonToBeGorgeous]

I did SS for 8 weeks then went onto 790 due to having some social events to attend.

At the last three weigh-ins I have lost 4lbs/4lbs/5lbs so the weight loss on 790 is not a problem!

 

[leehal]

I 790d all the way and didn't stray, as long as you are in the right frame of mind you will do it !

 

[irisheyes]

What sort of things have you all been making? Is it ok to substitute the milk for yoghurt and if so what's the quantity?

 

[JodieJoJo]

i've been doing 790 since week 6, now on 1000. you will love it!

 

[SoonToBeGorgeous]

What sort of things have you all been making? Is it ok to substitute the milk for yoghurt and if so what's the quantity?

Yes you can substitute fat-free natural yoghurt for the skimmed milk.

I don't really measure it, I usually just throw a couple of tablespoons into a Quorn mixture!

You really need to look at the calorie content of both and assess from there.

Someone said to put a little bit of the CD water flavouring powder into the yoghurt to make a fruity yoghurt - haven't tried that yet!