My bmi is now 24.8 and I have been ss up till now and just finished a aam week as done my last 4 weeks ss.
My cdc and I decided I should do aam for another 2 weeks to lose the last 9lbs to get me to goal of 10 stone. But having read other threads here it seems that I should be doing the 1000 plan now instead or risk losing muscle.
Is that right? SHould i eat something more today and do the 1000 plan for the week anyway despite what agreed with cdc?
My cdc and I decided I should do aam for another 2 weeks to lose the last 9lbs to get me to goal of 10 stone. But having read other threads here it seems that I should be doing the 1000 plan now instead or risk losing muscle.
Is that right? SHould i eat something more today and do the 1000 plan for the week anyway despite what agreed with cdc?