parma ham


Gold Member
S: 10st9.2lb C: 10st9.2lb G: 10st0lb BMI: 24.1 Loss: 0st0lb(0%)
1/2 syn per 28g on an ee day apparently, posted the answer in the syns section.


Full Member
S: 16st1lb C: 15st12lb G: 11st0lb BMI: 33.8 Loss: 0st3lb(1.33%)
still thats only 3 syns! I had 3 mini milks earlier because i just kept wanting another one lol, but at 1.5 syns each when ive had a virtually syn free day...who cares! x