Parsley Sauce

Discussion in 'Slimming World Recipes' started by loubecca, 8 April 2010 Social URL.

  1. loubecca

    loubecca Member

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    Does anyone know a syn free or low syn version of parsley sauce. I love fish but I also love my parsley sauce and I find it hard to have plain fish without it!! :sigh:
     
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  3. julie19

    julie19 Silver Member

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    I make a low syn one out of the saucy secrets book - I will post it later on for you, I can't remember the exact recipe off the top of my head sorry!
     
  4. loubecca

    loubecca Member

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    Hi Julie 19,
    I must actually purchase the saucy secrets book as I love my sauces, when I get around to it.
    If you could post that would be great!!!!
     
  5. julie19

    julie19 Silver Member

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    Oh I will remember to do it for you - sorry I forgot totally!!
     
  6. julie19

    julie19 Silver Member

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    Here is the recipe:
    1.5 syns on all plans per serving, serves 4

    2 level tsp cornflour
    1/4 pint skimmed milk
    1/4 pint vegetable stock
    4oz/113g VLF fromage frais
    4 tbsp chopped fresh Parsley
    Salt & pepper

    Blend the cornflour with a little of the milk. Place in a pan with the remaining milk, add the vegetable stock and bring to the boil stirring all the time. Reduce the heat & simmer, stirring continuously, until thick. Add the fromage frais & chopped parsley (make sure it does not boil or it will curdle). Season to taste & serve
     
  7. carla75

    carla75 loves to chat & post

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    Hi

    I know its not quite what you were asking but i have made a fish pie ( while ago now) with those frozen fish fillets that come in a parsley or butter sauce ( about 2 since each) I cook them break them up a bit and add some prawns and haddock and top with mash, relatively low sin dinner?


    Carla xx
     
  8. loubecca

    loubecca Member

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    Hi Julie 19, Thanks so much for this recipe I will defo be trying this out this weekend!!
     
  9. loubecca

    loubecca Member

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    Thanks Carla, that sounds pretty goods and relatively easy and quick to make, will try this out
     
  10. becky130188

    becky130188 Member

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    that parsley sauce recipe sounds great, I'm trying it tonight with some mackerel and veggies from my garden :)
     
  11. dudette2001uk

    dudette2001uk I will be a Princess!

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    I'll have to try this...I also love parsley sauce with fish :)
     
  12. Moonz328

    Moonz328 Full Member

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    will try this with my fish next time :)
     
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