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Pasta and sauce


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Your book only gives you average values as there is not room to list everything. Some are free while others have syns so check out the thread in the sticky section above for a list of the batchelor's ones.

And yes, passata is free - it's a godsend! I get through tonnes of the stuff!

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