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Pasta 'n' Sauce and Beans

Discussion in 'Syn Values' started by Jus, 2 May 2010 Social URL.

  1. Jus

    Jus Member

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    Can I really have a packet of Bacheors Pasta n Sauce and half a tin of Heinz beans and its Syn free?? Can I eat one of my favourite meals and lose weight????
     
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  3. Circes

    Circes Strutting her stuff

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    Baked bean are free on green and EE.

    Pasta and sauces are either free or have a small syn value if made up with water but the value depends on the flavour. As a general guide the tomato ones are free but the others are not.

    If you do a search you will find specific values for the one you want to use as this questions comes up a lot.

    Don't forget that on EE you need to include one third superfree so the P&S and beans on its own would not count as a EE meal.
     
  4. Mummoth

    Mummoth Silver Member

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    Most of them are free, with some exceptions. The ones that are synned are only low syns though.
     
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