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Pasta 'n' Sauce and Beans


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Baked bean are free on green and EE.

Pasta and sauces are either free or have a small syn value if made up with water but the value depends on the flavour. As a general guide the tomato ones are free but the others are not.

If you do a search you will find specific values for the one you want to use as this questions comes up a lot.

Don't forget that on EE you need to include one third superfree so the P&S and beans on its own would not count as a EE meal.


Silver Member
S: 19st3lb C: 16st11.5lb G: 12st0lb BMI: 35.8 Loss: 2st5.5lb(12.45%)
Most of them are free, with some exceptions. The ones that are synned are only low syns though.

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