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Green Days Pasta n Sauce and daily milk allowance

S: 9st11lb C: 9st11lb G: 8st10lb Loss: 0st0lb(0%)
Hi Everyone

Just wondering if it's ok to use your daily milk allowance to make a batchelor pasata n sauce? I generally only use one thing from my A choice as I don't like milk. I'm a veggie so every day is green.

I was going to make the wholewheat tomato and veg one (1 syn I think) and use the milk to make it with some water as all I had today was cheese from my allowances.

Thanks :)
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