Have you tried the SW quiche made with Pasta and sauce and Savoury rice, if you haven't let me know and i will post the recipe, i love it on a green day, i always do 2 and freeze one. xxxPasta n Sauce is the best thing EVER on a green day when i'm in a rush.
Adding a tin of sweetcorn makes it taste even nicer
Any other ideas for jazzing up a sachet of the already-lovely Pasta n Sauce?
*mouth is watering*
Have you tried the SW quiche made with Pasta and sauce and Savoury rice, if you haven't let me know and i will post the recipe, i love it on a green day, i always do 2 and freeze one. xxx
SW Quiche:
1 packet of pasta and sauce
1 packet of Batchelors savoury golden rice.
3 eggs, beaten
1 tub of low fat cottage cheese (i use the chive one)
You can add other options to this, i add 1/2 can of mixed beans in tomato sauce, or you can add mushrooms, onions e.t.c.
Sliced Tomatoes.
Cook pasta and sauce in one pan and cook rice in another, when cooked mix together adding extra ingredients if you want at this point and pour into a large flan dish, add cottage cheese to beaten eggs and pour over pasta/rice base.
Cook in oven at about 190 for about 30 mins or until set. About 10 mins before cooked top with sliced tomatoes.
Quiche is great for nibbling on when hungry.
Synfree if using the pasta and sauces that are free, Macaroni cheese one is 1 syn, this one gives it a sort of cheese pie taste.
Batchelors Pasta n sauces is a lovely filling dish, comes dried with a dried sauce that you add water, says milk and water on packet but you don't need to use the milk, All except the following are free: Carbonara is 1/2 syn, Cheese & Leek is 1 syn and Macaroni is 1 syn. Give them a go, They are free or these syns only on green days different syn value on red. Hope this helps.What are Pasta in Sauce on SW diet? which ones are syns? which are free? and how many syns are the syn ones?
I can take or leave cottage cheese mainly leave it, but iv'e tried the quiche without it and much prefer it with, you hardly notice it but gives a nice texture to it.I really want to try one of these quiches but I can't get my head around the cottage cheese thing. I don't like it cold. Is it nicer when you cook with it?