I have about 2 per week of either pasta n sauce OR mugshots, but I always put lots of veg in them, even the mugshots, which I put into a bowl once ready and add steamed veg. I've had losses every week. I wouldn't snack on them though. And to be honest, my kids much prefer the homemade pasta sauces I make, but for something quick for dinner, it works for me. I think as with everything that is classed as free, it's about moderation.