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pasta n sauce quiche

Discussion in 'Syn Values' started by Befanwi, 8 February 2011 Social URL.

  1. Befanwi

    Befanwi Gold Member

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    Made a pasta n sauce quiche (just the mild cheese and broccoli one made with water and mixed with eggs) becase a salad at lunch even when it has carbs in it rarely keeps me going till dinner so then I have to eat early then I get hungry at night.. So I thought I'd give it a go.. But is it really high in syns? Just read I have to syn it at the highest value (22 on red) even though I'm on green :/

    Is this correct? :( x
     
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  3. LizzyC86

    LizzyC86 Full Member

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    My consultant said that you would only count it for the syns (if any) in the pasta and sauce. as long as you are eating it as a meal and not snacking all day on it then its fine.

    xx
     
  4. Circes

    Circes Strutting her stuff

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    You don't need to syn it as you are having it as part of a meal along with superfree foods. If you were having it as a snack then it should technically be synned.
     
  5. -Tally-

    -Tally- Silver Member

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    The broccoli and cheese pasta n sauce is 2 syns if I recall correctly.
     
  6. Sparky67

    Sparky67 Full Member

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    Use the lower of the syn values. Pasta n sauce is high on red because you don't get to eat pasta as a free food.
     
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