Befanwi
Gold Member
Made a pasta n sauce quiche (just the mild cheese and broccoli one made with water and mixed with eggs) becase a salad at lunch even when it has carbs in it rarely keeps me going till dinner so then I have to eat early then I get hungry at night.. So I thought I'd give it a go.. But is it really high in syns? Just read I have to syn it at the highest value (22 on red) even though I'm on green :/
Is this correct? x
Is this correct? x