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pasta n sauce quiche


Gold Member
S: 11st10lb C: 11st0lb G: 10st0lb BMI: 25.6 Loss: 0st10lb(6.1%)
Made a pasta n sauce quiche (just the mild cheese and broccoli one made with water and mixed with eggs) becase a salad at lunch even when it has carbs in it rarely keeps me going till dinner so then I have to eat early then I get hungry at night.. So I thought I'd give it a go.. But is it really high in syns? Just read I have to syn it at the highest value (22 on red) even though I'm on green :/

Is this correct? :( x
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S: 17st5lb C: 16st10lb G: 11st0lb Loss: 0st9lb(3.7%)
My consultant said that you would only count it for the syns (if any) in the pasta and sauce. as long as you are eating it as a meal and not snacking all day on it then its fine.



Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
You don't need to syn it as you are having it as part of a meal along with superfree foods. If you were having it as a snack then it should technically be synned.
S: 19st5lb C: 15st11lb G: 11st11lb BMI: 33.6 Loss: 3st8lb(18.45%)
Use the lower of the syn values. Pasta n sauce is high on red because you don't get to eat pasta as a free food.

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