LisaC
Gold Member
Ive not been doing well so later on Im going to start over & weigh all my HEXA's & HEXB's to make sure Im not going wrong in that area.
I just wondered when it comes to foods like pasta & potatoes (i.e. mash) how much do you usually eat? I never eat so much that I feel totally full (like Ive eaten too much). When I make pasta for lunch I fill a sandwich box which is bulked up with veg & passata but I wonder if thats eating too much. I made a little less pasta today & an hour later feel like Im still peckish....
Do people tend to eat til they're full or try to give themselves a certain amount only?? Hope this makes sense!
I just wondered when it comes to foods like pasta & potatoes (i.e. mash) how much do you usually eat? I never eat so much that I feel totally full (like Ive eaten too much). When I make pasta for lunch I fill a sandwich box which is bulked up with veg & passata but I wonder if thats eating too much. I made a little less pasta today & an hour later feel like Im still peckish....
Do people tend to eat til they're full or try to give themselves a certain amount only?? Hope this makes sense!