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Extra Easy Pasta

I am not sure if there is a portion size, they say eat until you are full. The trouble with me is I dont know what full is.

At the moment I am having as much as I want to satisfy my brain and hoping that when my brain realises this is not a diet and I am not gonna be starved, it will start listened to my stomach.

Sometimes I feel over full and start to panic and think I have blown it, but have stayed on track and felt better the next day.

Hopefully someone will know the correct answer.

Good luck:)
I usually look on the pack. It usually says how much to allow for starter or mains.
Well i feel really daft now! I never even considered looking on the back of the packet!

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