Extra Easy Pasta

Discussion in 'Slimming World' started by carrot_tit, 20 February 2009 Social URL.

  1. carrot_tit

    carrot_tit Gold Member

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    Does anyone know what protion size of pasta is recommended for one person? I think i might be eating too much!
     
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  3. ladylite

    ladylite Gold Member

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    I am not sure if there is a portion size, they say eat until you are full. The trouble with me is I dont know what full is.

    At the moment I am having as much as I want to satisfy my brain and hoping that when my brain realises this is not a diet and I am not gonna be starved, it will start listened to my stomach.

    Sometimes I feel over full and start to panic and think I have blown it, but have stayed on track and felt better the next day.

    Hopefully someone will know the correct answer.

    Good luck:)
     
  4. StaceyUK

    StaceyUK Gold Member

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    I usually look on the pack. It usually says how much to allow for starter or mains.
     
  5. carrot_tit

    carrot_tit Gold Member

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    Well i feel really daft now! I never even considered looking on the back of the packet!
     
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