1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice


Discussion in 'SW Winter Warmer Recipes' started by bilsat, 18 June 2011 Social URL.

  1. bilsat

    bilsat Really likes to cook

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimmers World
    Why not use "Instant Mash" instead of Filo?
    Here is my recipe.

    Pete’s Meat Pasties


    Sainsbury Extra Lean Steak Mince
    Per 100g

    Sat Fat=5.6g
    Sugar= trace
    2 Small Onions
    !/2 packet (125g) Instant Mash


    Place 150g of meat in a dry frying pan and cook out any remaining fat. Add one onion chopped fine, season with salt & pepper, When browned add ½ tsp of Bovril,1/2 cup water and a few splashes of Worcester sauce, reduce liquid then allow to cool.

    Add 125g of Instant Mash to a bowl and add one chopped onion, mixed herbs and hot water and mix to a bread doe.
    Lay out a sheet of cling film and place ½ the mixture to it and cover over with a top layer of Clingfilm, using a rolling pin, rollout until about 6mm thick. Cut to make two pieces to size of pasties.
    Grease a flat tray with Fry light and hand wipe across the complete surface.
    Peel back the top layer of Clingfilm and using the bottom Clingfilm lift and turn over placing the mix on to the cooking tray, remove top layer of Clingfilm and you should have a layer of mix on the tray,
    Add a layer of cool meat and cover with other ½ of the mix, crimp edges and egg wash.
    Repeat with the remaining mix.

    Place in a hot oven on 170/180 for about 15 mins or until browned.
    Enjoy with a salad or baked beans and an egg!
  2. Avatar

    MiniMins.com Matched Content

  3. louisedan

    louisedan Gold Member

    slimming world
    will give it a try-thanks
  4. WelshJojo

    WelshJojo Gold Member

    Calorie counting/low carb(following SW principles where possible)
    Is this post in response to another one-it's better to reply rather than start a new one-as it'll make more sense when in context :) HTH

    Sent from my iPhone using MiniMins
  5. Fredderfy

    Fredderfy Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    General Healthy Eating
    Mmmm this is such a good idea. I do green days though so I'm gonna substitute the meat for a cheese and onion filling :) thanks pete
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page