Pastryless Quiche/aka SW Quiche!

[Ali*]

Ingredients:

3 large eggs or 4 medium eggs
150g Quark or 150g low fat Cottage
Bacon
Onions
Mushrooms
Tomatoes
Cheese

75g cheddar cheese for topping

Method:

Pre-heat oven to Gas mark 5

Pre-fry bacon, onions & mushrooms (helps to get rid of excess water in the mushrooms)

Whisk together the eggs and the Quark or Cottage Cheese

Spray a quiche dish with fry-light and lay out your fillings

Pour over egg mixture

Top with cheese

Bake in oven for 30-40 minutes or until firm

Depending on ingredients this can work out anywhere between 120 cals and 165 cals per quarter

There are endless options with this quiche - a potato base is nice
- spinach and tuna is delicious
- salmon and brocolli is yummy!

Also - I sometimes make 10 individual quiches in a muffin tin as my kids like different fillings

 

[mcv]

I love this quiche... When I made it it was with quark and cottage cheese, smoked bacon and cherry tomatoes, or if I had to share with hubbie who's vegi i used vegi bacon or vegi ham.

It can also be made with bachelors cheesy pasta sauce made with water, quark and eggs but I'm not sure of calorie content for that will work it out

 

[NumNums]

I need to try this since I don't like pastry much anyway, but love the filling!!

 

[sunnyrae]

Thanks will def try

 

[bliss]

This does sound nice, will make this for lunch tomorrow.Thanks

 

[petlamb]

this recipe is wonderful and so filling, i made it on friday with ww bacon and cheese, will be making it again, thanks xxx