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Patak's Pasanda Sauce


Must try harder...
S: 13st10lb C: 13st5lb G: 10st10lb BMI: 31.1 Loss: 0st5lb(2.6%)
I know this will be very high in Syns and I am preparing myself for that! :eek: I wouldn't normally have this but it is leftovers from yesterday. So if anyone can tell me how many syns there are in a jar I can estimate how many I will be having tonight, or give it all to DH and have something else myself!

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S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
They don't have the pasanda sauce listed, unfortunately.

I don't think it would have a free food allowance so my best advice woulf be to look at the calorie content in the jar and allow 1 syn for every 20 calories as that is the basic rule

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