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Pate anyone got a recipe?

I am in australia but think you may have philli light cream cheese

so here goes

2 smoked mackeral fillets skin removed
grate 1/2 onion I use red onion
250grms philli cream cheese 80/% fat free
2 large tbs spoons horseradish
cayenne pepper to your taste

put all ingredients in a pot and mix with a beater as this keeps it chunky
its really nice on crispbreads or jacket potatoe
Prawn pate - serves 4 - free on original:

283g peeled prawns
227g very low fat cottage cheese
Salt & pepper

Pop everthing in a blend and mix.
Really yummy. Make sure you drain off the prawns otherwise its too runny.

Salmon pate - serves 4 - free on original:

198g canned salmon, skinless & boneless
454g very low fat natural fromage frais
2 level tsp dried tarragon
salt & pepper

mix all together, season & chill.

Hope that helps
S: 24st4lb C: 18st1lb G: 12st0lb BMI: 43.4 Loss: 6st3lb(25.59%)
Mushroom pate

8 oz mushrooms

half an onion

salt and pepper

4 oz quark

peel and chop the onion and dry fry in frylight rough chop the mushrooms and add to the onions til soft. Place the mixture in a food processor with the quark and salt and pepper and process to desired consisency

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