I dont know if many of you watched the show on TV where Paul McKenna goes against the whole dieting and eating ethos and says you can eat whatever you want in moderation and slowly. So you chew your food 20 times before swallowing.
This way he claims you can have burgers and all the forbidden foods. He teaches that eating consciously and not to the point where you are bursting is key.
I just wanted to hear your ideas on this, It sounds good in theory but is it really the way to maintain your weight??
This way he claims you can have burgers and all the forbidden foods. He teaches that eating consciously and not to the point where you are bursting is key.
I just wanted to hear your ideas on this, It sounds good in theory but is it really the way to maintain your weight??