NN89
Sexy Member
I watched this show whilst making my tea (diet coke chicken stirfry and rice, yum) and decided to adopt his 4 golden rules when eating ( of eating when hungry, conciously eating, eat what you want..and..a 4th one I can't remember!)
Basically, I sat down and ate my meal this time not infront of the tv, but at my dining room table, put my fork down after every mouthful and really savoured and tasted my food- Usually I could eat enough portions for 3 people of this meal, but only got halfway through my bowl and I felt stuffed! I felt hungry again 2hrs later so warmed some up i'd left for leftovers and again, felt stuffed after a few mouthfuls!
Obviously SW is fab but i think his 'rules' are a good way to really enjoy your food! Anyone else tried it, or seen the programme? It's currently on living, monday nights
Basically, I sat down and ate my meal this time not infront of the tv, but at my dining room table, put my fork down after every mouthful and really savoured and tasted my food- Usually I could eat enough portions for 3 people of this meal, but only got halfway through my bowl and I felt stuffed! I felt hungry again 2hrs later so warmed some up i'd left for leftovers and again, felt stuffed after a few mouthfuls!
Obviously SW is fab but i think his 'rules' are a good way to really enjoy your food! Anyone else tried it, or seen the programme? It's currently on living, monday nights