I watched this too...i already have his book and cd and there is a lot of common sense involved. I too plan on taking this on board when i finally reach goal as i think it would come in handy when maintaining.
I watched it tonight aswell. I have also joined his website programme, as there is some good techniques to curb cravings etc.
I posted this a couple of days ago thread how to curb those nasty cravings. It really works.
Just watched Claire Sweeneys Big Fat Diet - telly's full of it at the moment. Do you know if Paul Mckenna is on tomorrow night???